Date: January 5, 2025 (Sunday)
Time: 10:30am - 12:30pm (2-hours)
Location: Arena Sukan, Kuala Lumpur (Indoor Aircond Hall)
Join the Smart RunTech Workshop (Level 1) to learn essential running and breathing techniques that will enhance your performance to run smarter. This workshop is designed for beginners and all level of runners that interested to kick-start your Smart Runner journey with SAC by providing personalized instruction to help you develop a strong foundation.
You'll gain valuable insights into proper form and efficient breathing, enabling you to run more effectively and comfortably. Don't miss this opportunity to improve your skills and enjoy a more rewarding running experience!
Smart RunTech Workshop (Level 1)
In this workshop, you will explore scientific methods for efficient running to increase endurance and reduce injuries. You will learn correct breathing techniques to run faster while maintaining a lower heart rate. The SAC Head Coach will provide face-to-face technique correction to help improve your form.
Additionally, you will discover running drills and resistance band exercises designed to enhance your running technique. The workshop will also guide you in choosing the right running shoe based on your unique gait. Finally, there will be a Q&A session with the SAC Head Coach to clarify common running myths.