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Customised Training Plan (Purchased By Week)

Customised Training Plan (CTP) will emphasize gradual mileage increases, incorporating speedwork and long runs to build endurance and pace.

Your personalized roadmap will include strategic rest days and recovery sessions to optimize performance and prevent overtraining.

Each phase of your training plan is designed to enhance stamina, with specific focus on hill training and interval workouts to simulate race conditions.

Your weekly schedule will integrate strength training sessions to improve muscle endurance and prevent injuries.

Nutritional guidance will be a key component of your training plan, ensuring you have the energy and hydration needed for peak performance on race day.

Complimentary slot for Smart Consultation Session (SCS) with SAC Head Coach only during the active period of the training plan (with minimum 8 WEEK CTP purchase).

 

SACRun.Coach Terms & Conditions Apply.

Customised Training Plan (Purchased By Week)

RM75.00Price
    1. Price based on weekly basis.
    2. Add weeks of CTP you're interested to train until your event week.
    3. For any clarification; directly contact SAC Manager via WhatsApp for more details.
    4. 5KM CTP - Minimum 4 WEEK
    5. 10KM CTP - Minimum 6 WEEK
    6. 21KM CTP - Minimum 8 WEEK
    7. 42KM CTP - Minimum 12 WEEK


    SACRun.Coach Terms & Conditions Apply.
     

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